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Articles Starting with "S"

Social Media Addiction: How Devices are Taking over Our Lives

Social Media Addiction: How Devices are Taking over Our Lives

Does Your Heart Rate Jump At The Thought of Being Without Your Phone For More Than 5 Minutes? You May Be Social ...
By Erica McMaster Published 18 Aug 2014
Staycation: Family Fitness at Home

Staycation: Family Fitness at Home

In the final week of our five-week series, we explore how to make a staycation fun and active for the entire family.
By Annette Carling Published 28 Jul 2014
So You want to Go Mountain Biking…

So You want to Go Mountain Biking…

It’s spring and the hills are alive with the sound of mountain bikers riding around enjoying themselves while ...
By Eric D’Arcy Published 23 Jun 2014
Strength Training for Golfers

Strength Training for Golfers

While it’s true that golf is a skill-based sport, that doesn’t mean golfers shouldn’t prioritize strength and ...
By Kathleen Trotter Published 23 May 2014
Swing into Kettlebell Training

Swing into Kettlebell Training

Kettlebell use dates back to rural eighteenth century Russia, where farmers originally used the ...
By Michael Published 16 May 2014
Stop Sugar Cravings

Stop Sugar Cravings

Are you high? Before you protest, think about everything you’ve eaten since your day started? Your sugared cereal? ...
By Sandra Harrison Published 31 Mar 2014
Sushi - The King of Sea Foods

Sushi - The King of Sea Foods

For those of you who have never tried Sushi, you are certainly missing something special! Sushi is basically a ...
By Jennifer Elliot Published 28 Mar 2014
Sleep and Relaxation Help for Working Moms

Sleep and Relaxation Help for Working Moms

While once a political issue, the present economic climate has forced most North American mums out into the ...
By Sandra Harrison Published 21 Mar 2014
Spring into Detox

Spring into Detox

Skipping days at the gym, sleeping in a bit more and overindulging on comfort foods is how most of us manage the ...
By Sara Celik Published 17 Mar 2014
St. Patrick's Day Recipes

St. Patrick's Day Recipes

Saint Patrick’s Day is around the corner with lots of fun, excitement and meals. With parades, green costumes, ...
By Jennifer Elliot Published 15 Mar 2014


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