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Articles Starting with "R"

Reduce your Sugar Cravings in 4 Easy Steps

Reduce your Sugar Cravings in 4 Easy Steps

Are you a cookie monster? A chocolate lover? Were you first in line for a Cronut? Regardless as to what your poison ...
By Kate Matthew Published 18 Aug 2014
Relieve Stress with Chanting

Relieve Stress with Chanting

Do you love yourself? Do you want to live a better life and be the best that you can be? If you’re like most ...
By Sonia Sharma Published 20 Mar 2014
Rides That Every Adult Should Try

Rides That Every Adult Should Try

Our butts are like tires the more you use the more they burn. Hugging our comfy chairs for hours has its drawbacks. ...
By Neil Johnson Published 4 Mar 2014
Risks of High Heels - To Wear or Not to Wear

Risks of High Heels - To Wear or Not to Wear

“Oh. Emm. Gee. Aren’t they gorgeous?” Ladies drool over high heel pumps all the time, don’t we? And when you ...
By Jennifer Elliot Published 4 Mar 2014
Running Exercises for Stressed out Students

Running Exercises for Stressed out Students

Stress now has become a major issue. Life for students has become difficult and full of problems
By George Ponting Published 27 Feb 2014
Running Vs Squats - Exercises for Toned Thighs

Running Vs Squats - Exercises for Toned Thighs

Running and squatting both are essential as they target key muscles (quads, hamstrings, glutes and calves) and keep ...
By Jennifer Elliot Published 17 Feb 2014
Role of Basic Pilates Moves in Teenage Pregnancy

Role of Basic Pilates Moves in Teenage Pregnancy

A pregnancy is a difficult time for most women, who often complain of back pain, hypertension, painful breasts as ...
By George Ponting Published 14 Feb 2014
Rain and Challenging Terrain - To Run or Not to Run

Rain and Challenging Terrain - To Run or Not to Run

Are you a safe runner or do you enjoy challenge or adventure of some kind? Running is an excellent way to stay fit ...
By George Ponting Published 7 Feb 2014
Role of Hormones in Weight Gain After 40

Role of Hormones in Weight Gain After 40

Weight gain is normal when you are aging. Age in itself can lead to plumped midsections. As years progress ...
By Jennifer Elliot Published 5 Feb 2014
Recover from Insomnia with Yoga and Meditation

Recover from Insomnia with Yoga and Meditation

The next time you find yourself up at night, either meditate or grab your yoga mat because you might be suffering ...
By Sonia Sharma Published 28 Jan 2014


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