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Mindset is Key to a Balanced Diet

Mindset is Key to a Balanced Diet

We all know that we should be eating a balanced diet in order to maintain healthy nutrition in our lives. Eating a ...
By Sandra Harrison Published 23 Sep 2014
Marathon Training for Beginners

Marathon Training for Beginners

In order to finish your first marathon, you need to make it to the starting line. Preparing yourself to run a full ...
By George Ponting Published 16 Sep 2014
Marathon Training 101 - Pace Matters!

Marathon Training 101 - Pace Matters!

There are about 300 marathons and marathon training programs yearly, just in the United States, with a huge number ...
By George Ponting Published 28 Mar 2014
Marital Conflicts - Fight Fair!

Marital Conflicts - Fight Fair!

Pop quiz time: how many of these behaviors are you guilty of when arguing with your spouse:
By Sandra Harrison Published 25 Mar 2014
Menopause Help! Team Sports can Help Women Handle the Effects of Estrogen Loss

Menopause Help! Team Sports can Help Women Handle the Effects of Estrogen Loss

Decreasing estrogen levels are among the many common side-effects of menopause in women. Unfortunately, tapering ...
By George Ponting Published 6 Mar 2014
Mindful Meditation - Unlocking the Secret to Happiness

Mindful Meditation - Unlocking the Secret to Happiness

Have you been trying hard enough to seek that moment of happiness throughout your life? Perhaps, you are just ...
By Sonia Sharma Published 26 Feb 2014
Massage Therapy for Weight Loss - Can this Work?

Massage Therapy for Weight Loss - Can this Work?

You may have a tough time coping with bulges dangling around your body making you uncomfortable and hesitant to get ...
By Jennifer Elliot Published 17 Feb 2014
Muscle Fatigue, Soreness and Strain - Are They All the Same?

Muscle Fatigue, Soreness and Strain - Are They All the Same?

Most of us remain unaware of many conditions that we actually go through after tiring workouts which is why we do ...
By George Ponting Published 12 Feb 2014
Mimicking Animals with Yoga Poses

Mimicking Animals with Yoga Poses

There are various yoga poses and most of them several are named after animals. Some yoga poses mimic the shape and ...
By Sonia Sharma Published 5 Feb 2014
Meditation may prevent inflammation: Wisconsin Study

Meditation may prevent inflammation: Wisconsin Study

It may sound strange. But, it is as true as your existence is. Researchers of Wisconsin, Spain and France conducted ...
By Sonia Sharma Published 16 Jan 2014


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