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Alternating Lunges
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Keeping a Track of Calories Burnt With Zumba Workout

Keeping a Track of Calories Burnt With Zumba Workout

Zumba workout has gained a lot of popularity in recent years and more and more people are adopting this unique Latin ...
By Sandra Harrison Published 3 Apr 2014
Kissing is a Universal Language of Passion

Kissing is a Universal Language of Passion

Experts estimate the evolution of kissing began from sniffing. Centuries ago people use to sniff each other to learn ...
By Neil Johnson Published 26 Feb 2014
Kick Aside Grief with Yoga

Kick Aside Grief with Yoga

Grief is an emotional feeling and a natural reaction associated with loss or suffering. It’s an emotional distress ...
By Sonia Sharma Published 13 Feb 2014
Key Milestones in 6-12 Month Old Babies

Key Milestones in 6-12 Month Old Babies

Never compare your children's growth and development with the growth and development of other children. Keeping a ...
By Dr. Tayaba Published 19 Nov 2013
Know Your Carbohydrates

Know Your Carbohydrates

‘You eat carbs for petes sake’ Emily wonders how Andrea never manages to gain weight despite indulging in carbs, ...
By Dr. Tayaba Published 21 Oct 2013
Keep Your Thyroid Running

Keep Your Thyroid Running

The thyroid gland is a butterfly like gland located at the front of the neck. This gland works as an engine for the ...
By Dr. Tayaba Published 30 Sep 2013
Kicking Off The Summer With Beach Volleyball

Kicking Off The Summer With Beach Volleyball

Summer is the month of outdoor activities.Suddenly parks all over are filled with kids, dogs, Frisbees and picnics. ...
By George Ponting Published 12 Jun 2013
Keeping the Excitement Alive In the Pool

Keeping the Excitement Alive In the Pool

Swimming can rightfully be considered an all-round fitness activity that tones your entire body at the same time. ...
By George Ponting Published 16 May 2013
Koegel Fitness

Koegel Fitness

Koegel fitness, a fairly new term in the health and fitness world, has managed to make a prominent mark on the ...
By George Ponting Published 12 Apr 2013
Kettle Bells for Women

Kettle Bells for Women

Sometimes your hectic work schedule leaves you with no time to head out to the gym. That doesn’t mean that you ...
By George Ponting Published 11 Apr 2013


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