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Alternating Lunges
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Articles Starting with "J"

Junk Food and Sports: an Unhealthy Relationship?

Junk Food and Sports: an Unhealthy Relationship?

Does advertising junk food during major sporting events effect our consumption? While everyone has an opinion, the ...
By Laura Dal Farra Published 11 Aug 2014
Journal your Eating and Exercise Patterns to Achieve Success!

Journal your Eating and Exercise Patterns to Achieve Success!

Logging your daily food intake and calorie-burn may prove to be an eye-opener and help you maintain a successful ...
By Anika Sharma Published 17 Jan 2014
Join the Band this Summer

Join the Band this Summer

The good news is, summer has finally arrived! The bad news is that maintaining a regular workout schedule during ...
By Kathleen Trotter Published 25 Jun 2013
Juicing Diet: The Health Benefits of juicing it up

Juicing Diet: The Health Benefits of juicing it up

A juicing diet, or ‘juice fast’ as some like to call it, is a strict ‘detox’ type of diet which involves ...
By Jennifer Elliot Published 19 Dec 2012
Jivamukti Yoga-Liberation while Living

Jivamukti Yoga-Liberation while Living

Jivamukti yoga is a challenging yoga form which focuses on enlightening its followers about the possibilities and ...
By Sonia Sharma Published 7 Feb 2012


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