Thu, 17th April | | Sign in | RegisterCart (0)

Exercise Finder

Search Exercise

Sculpting Bar
Tip of the Day
Burpees for a Total Body Workout
This advanced exercise is a total-body challenge that works your upper and ... Read More

My Workouts
Exercise Log Tool

Articles Starting with "H"

How Kids with Autism are Different

How Kids with Autism are Different

As a parent, it’s very difficult to digest the fact that there may be something slightly amiss with your bundle of ...
By Jennifer Elliot Published 2 Apr 2014
How I Lost 20 Pounds

How I Lost 20 Pounds

This spring, I lost 20 pounds. Yes, that’s right. I lost 20 pounds in a month and believe me when I say that it is ...
By Jennifer Elliot Published 28 Mar 2014
Hot flashes - Can Yoga Help?

Hot flashes - Can Yoga Help?

When Madeline, 48, experienced her first onset of menopause, she found that she mostly experienced her hot flashes ...
By Sonia Sharma Published 26 Mar 2014
How Do You Know if its the First Stage of Colorectal Cancer

How Do You Know if its the First Stage of Colorectal Cancer

How to diagnose a colorectal cancer? In order to explain this phenomenon it is necessary to understand what the term ...
By Sandra Harrison Published 24 Mar 2014
How Feng Shui are You?

How Feng Shui are You?

Feng shui is a technique that promotes good health, prosperity, a rush of positive energy and harmony in your life. ...
By Sandra Harrison Published 13 Mar 2014
Housekeeping Tips for an Asthma-Friendly Home

Housekeeping Tips for an Asthma-Friendly Home

Do irritants such as tobacco, smoke, perfumes, aerosol sprays, fumes from paint or cooking gas mess with your ...
By George Ponting Published 7 Mar 2014
Healthy Habits Can Predict Overall Fitness 18 Years Later!

Healthy Habits Can Predict Overall Fitness 18 Years Later!

A recent German study published in the journal Psychology of Sport and Exercise has found that our present health ...
By George Ponting Published 27 Feb 2014
How to Say NO in 5 Simple Ways

How to Say NO in 5 Simple Ways

Favors and requests in life are never likely to lessen. We tend to grasp everything and sooner we realize our ...
By Neil Johnson Published 12 Feb 2014
How Can You Prepare For Your First Trail Run

How Can You Prepare For Your First Trail Run

How to train for trail running? Are you thinking about achieving your fitness goals this fall, then we have help at ...
By George Ponting Published 10 Feb 2014
How to Forgive Yourself

How to Forgive Yourself

A few months ago I wrote about the idea of self-gratitude – that as much as we should be grateful for the people ...
By Erica McMaster Published 10 Feb 2014


Share on Tumblr