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How to Eat Healthy at a Restaurant

How to Eat Healthy at a Restaurant

Americans love eating out. But you can't always find out the amount of calories, salt or fat in a restaurant's menu ...
By Ridz Buk Published 26 Sep 2014
Healthy Weight Loss Secret Revealed!

Healthy Weight Loss Secret Revealed!

While it’s often difficult in practice, weight loss is actually quite simple in theory. Weight loss is achieved by ...
By Jennifer Elliot Published 22 Sep 2014
H.I.I.T It! (High Intensity Interval Training)

H.I.I.T It! (High Intensity Interval Training)

Health and fitness claims should always be viewed with a healthy dose of scepticism – especially claims of big ...
By Michael Liberzon Published 1 Sep 2014
Healthy Shoulders 101

Healthy Shoulders 101

Despite all our advanced training and rapidly developing sports medicine, shoulder injuries are still far too common ...
By Kathleen Trotter Published 7 Jul 2014
How to Get the Whole Family Moving

How to Get the Whole Family Moving

Summer’s here and it’s time to get outdoors and enjoy the weather with the entire family. It’s easy to use ...
By Annette Carling Published 30 Jun 2014
Hydration - How much Water We Should Really be Drinking

Hydration - How much Water We Should Really be Drinking

We can live without food for a few weeks, but if we go more than a couple days without water, we die. Water is our ...
By Tara Postnikoff Published 30 Jun 2014
How to Eat for Summer

How to Eat for Summer

With summer approaching, people are gearing up for barbeques, pool parties and weekends at the cottage. While many ...
By Sara Celik Published 2 Jun 2014
How your Food Choices Affect the  World

How your Food Choices Affect the World

When you search “Monsanto” on the Web, you’ll be met with pages of conflicting information singing the ...
By Erica McMaster Published 9 May 2014
How Kids with Autism are Different

How Kids with Autism are Different

As a parent, it’s very difficult to digest the fact that there may be something slightly amiss with your bundle of ...
By Jennifer Elliot Published 2 Apr 2014
How I Lost 20 Pounds

How I Lost 20 Pounds

This spring, I lost 20 pounds. Yes, that’s right. I lost 20 pounds in a month and believe me when I say that it is ...
By Jennifer Elliot Published 28 Mar 2014


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