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Fitness on the Go- App-solutely Easy!

Fitness on the Go- App-solutely Easy!

Whatever your fitness goals are, there’s an app for that!Staying motivated, healthy and active has been made easy ...
By George Ponting Published 30 Sep 2014
Find Your Family’s Focus

Find Your Family’s Focus

Throughout the next four weeks I’m going to share a few easy, helpful and useful routines and practices to help ...
By Annette Carling Published 7 Jul 2014
Food Wars: Local vs. Organic

Food Wars: Local vs. Organic

So you’ve heard the hype around local and organic food and you’re totally on board. But wait – what do you do ...
By Kate Matthew Published 30 Jun 2014
Fashionably Gluten Free

Fashionably Gluten Free

These days, many people are avoiding food products that contain wheat and opting for a gluten-free lifestyle. They ...
By Sara Celik Published 9 May 2014
From “Me” to “We”

From “Me” to “We”

When I think of the word “kind”, one of the first thoughts to cross my mind is how the world would be a much ...
By Erica McMaster Published 14 Apr 2014
Fighting Fatigue without Caffeine

Fighting Fatigue without Caffeine

If you are one of those people who absolutely can’t start their day without some form of caffeine, be it in the ...
By Sandra Harrison Published 8 Apr 2014
Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Are you a sprinter? Or you enjoy low intensity running? Sprinting provides an athlete with a great exercise method ...
By George Ponting Published 4 Apr 2014
Funky Meal Ideas for Kids - No more Excuses to Ditch Breakfast

Funky Meal Ideas for Kids - No more Excuses to Ditch Breakfast

Most parents comprehend the importance of nourishing their children with breakfast for sustained energy all around ...
By George Ponting Published 4 Apr 2014
Fire Up your Metabolism with Speed Drills

Fire Up your Metabolism with Speed Drills

Do you have problem burning your unnecessary fat? Do you have a weak or slow metabolism? If you are facing these two ...
By George Ponting Published 27 Mar 2014
Foods with Low Glycemic Index and Complex Carbs

Foods with Low Glycemic Index and Complex Carbs

The Glycemic Index is a numerical Index that ranks carbohydrates based on their rate of glycerin response (i.e. ...
By George Ponting Published 27 Mar 2014


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