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Eat your Allergies Away

Eat your Allergies Away

Flowers are blooming and closets are being cleaned to make way for the freshness that spring brings with it. For ...
By Yvonne Voulgaris Published 14 Apr 2014
Easy Tips For Eating Healthy When Dining Out!

Easy Tips For Eating Healthy When Dining Out!

Plan on dining out with friends or family members without compromising on your healthy eating goals? Don’t worry, ...
By Anika Sharma Published 4 Apr 2014
Early Marriges End up in Early Divorces - Educate the Teens!

Early Marriges End up in Early Divorces - Educate the Teens!

When teenagers fall in love early in life, they often make bigger commitments without even realizing the ...
By Neil Johnson Published 27 Feb 2014
Ease into your Hardcore Running - Go for a 5K

Ease into your Hardcore Running - Go for a 5K

When it comes to exercises like running or cycling, most people rush into it and end up dropping the activity ...
By George Ponting Published 6 Feb 2014
Exercises for Yogi Butt - Cut to the Core

Exercises for Yogi Butt - Cut to the Core

There’s a reason the term “yoga butt” exists, and you just have to look at all the sculpted derrieres in any ...
By Sonia Sharma Published 30 Jan 2014
Eliminate Excuses and Make Relevant Resolutions - Have a Happy New Year

Eliminate Excuses and Make Relevant Resolutions - Have a Happy New Year

A new year doesn’t necessarily mean a new you. If your fitness aspirations are being thwarted by excuses (since ...
By Mashal Published 6 Jan 2014
Empower Young Women to make Healthy Food Choices

Empower Young Women to make Healthy Food Choices

The Healthy food choices you make today will reap lifelong results for future generations. This article gives an ...
By Jennifer Elliot Published 3 Jan 2014
Enhance Your Skills of Automatic Self-Transcending Meditation

Enhance Your Skills of Automatic Self-Transcending Meditation

Fitness Republic intends to guide you on the two popular kinds of meditations: focused attention meditation and open ...
By Sonia Sharma Published 27 Dec 2013
Ear Acupuncture and Weight Loss

Ear Acupuncture and Weight Loss

Ear acupuncture is known to aid weight loss in a recent study published in the BMJ journal Acupuncture in Medicine. ...
By George Ponting Published 24 Dec 2013
Emotional Eating - Taking the Reins in Your Own Hands

Emotional Eating - Taking the Reins in Your Own Hands

When I was in my second year of university working on a degree I had little interest in, I worked part-time at a ...
By Erica McMaster Published 10 Dec 2013


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