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Exercises for the Office Worker

Exercises for the Office Worker

One of the most common reasons for our general lack of physical activity is our sedentary day jobs. More often than ...
By Jay Walker Published 18 Aug 2014
Essential Oils for Essential Cleaning

Essential Oils for Essential Cleaning

One thing you may have noticed about “natural” products is that upon closer inspection, they don’t tend to be ...
By Doug Dipasquale Published 28 Apr 2014
Eating Disorders Aren’t Just for Teens

Eating Disorders Aren’t Just for Teens

Eating disorders have often been perceived as a young woman’s disorder. However, awareness of the increasing rate ...
By Jay Walker Published 28 Apr 2014
Eat your Allergies Away

Eat your Allergies Away

Flowers are blooming and closets are being cleaned to make way for the freshness that spring brings with it. For ...
By Yvonne Voulgaris Published 14 Apr 2014
Easy Tips For Eating Healthy When Dining Out!

Easy Tips For Eating Healthy When Dining Out!

Planning on dining out with friends or family members without compromising on your healthy eating goals? Don’t ...
By Anika Sharma Published 4 Apr 2014
Early Marriges End up in Early Divorces - Educate the Teens!

Early Marriges End up in Early Divorces - Educate the Teens!

When teenagers fall in love early in life, they often make bigger commitments without even realizing the ...
By Neil Johnson Published 27 Feb 2014
Ease into your Hardcore Running - Go for a 5K

Ease into your Hardcore Running - Go for a 5K

When it comes to exercises like running or cycling, most people rush into it and end up dropping the activity ...
By George Ponting Published 6 Feb 2014
Exercises for Yogi Butt - Cut to the Core

Exercises for Yogi Butt - Cut to the Core

There’s a reason the term “yoga butt” exists, and you just have to look at all the sculpted derrieres in any ...
By Sonia Sharma Published 30 Jan 2014
Eliminate Excuses and Make Relevant Resolutions - Have a Happy New Year

Eliminate Excuses and Make Relevant Resolutions - Have a Happy New Year

A new year doesn’t necessarily mean a new you. If your fitness aspirations are being thwarted by excuses (since ...
By Mashal Published 6 Jan 2014
Empower Young Women to make Healthy Food Choices

Empower Young Women to make Healthy Food Choices

The Healthy food choices you make today will reap lifelong results for future generations. This article gives an ...
By Jennifer Elliot Published 3 Jan 2014


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