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Cellphones are the Biggest Enemy to a Peaceful Sleep

Cellphones are the Biggest Enemy to a Peaceful Sleep

Does this sound familiar to you? You wake up in the middle of the night to go to the loo and grab your smartphone to ...
By Sandra Harrison Published 11 Apr 2014
Color Theory in Yoga - A Brighter Palette for a Lively Session

Color Theory in Yoga - A Brighter Palette for a Lively Session

Have you ever wondered why you wear black to a funeral or white to a wedding, or give your lover a red rose on ...
By Sonia Sharma Published 13 Mar 2014
Cardio Workout - Every Minute Counts!

Cardio Workout - Every Minute Counts!

Starting a workout routine may be one of the best things you can do for your health. Physical activities like weight ...
By George Ponting Published 13 Mar 2014
Cuticle Restoration For Bitten Nails

Cuticle Restoration For Bitten Nails

Damaged cuticles have proved to be a problem among many individuals for the simple reason that they are quite ...
By Sandra Harrison Published 11 Mar 2014
Can Vitamin Overdose Hinder Athletic Training?

Can Vitamin Overdose Hinder Athletic Training?

Research recently published in The Journal of Physiology suggests supplementing more than recommended amounts of ...
By George Ponting Published 5 Mar 2014
Children's Physical Activity Levels Are Diminished by Gym-Class Bullying

Children's Physical Activity Levels Are Diminished by Gym-Class Bullying

Recent research published in the Journal of Pediatric Psychology has shown that children who are teased during ...
By George Ponting Published 27 Feb 2014
Can Outdoor Running Endanger the Elasticity of Facial Skin?

Can Outdoor Running Endanger the Elasticity of Facial Skin?

Who doesn’t like running. Some people run as a daily part of their workout routine while some seek pleasure in ...
By George Ponting Published 24 Feb 2014
Combining Hiking with Creative Pursuits for Kids

Combining Hiking with Creative Pursuits for Kids

With the advent of technology, kids these days have taken to staying inside most of the time playing video games and ...
By George Ponting Published 13 Feb 2014
Combating Dangerous Memory Disorders

Combating Dangerous Memory Disorders

Memory disorders are highly underrated. It is a big concern especially for the aging individuals. Memory loss is a ...
By Neil Johnson Published 7 Feb 2014
Cycling Again - 4 Tips to Spring Back to Action

Cycling Again - 4 Tips to Spring Back to Action

Trying to cycle again? After a long break from cycling, its tough to hit your same pace. As motivating as it sounds ...
By George Ponting Published 7 Feb 2014


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