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Burpees for a Total Body Workout
This advanced exercise is a total-body challenge that works your upper and ... Read More

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Articles Starting with "B"

Ballet Barre: Fad or Fitness Staple?

Ballet Barre: Fad or Fitness Staple?

Ballet Barre is one the hottest fitness trends right now – but is merely a fad or is it here to stay? Read our ...
By Kathleen Trotter Published 11 Aug 2014
Beating Pain with Your Brain

Beating Pain with Your Brain

The Olympics, the Super Bowl, March Madness, the Boston Marathon... They’re all about the push to win, no matter ...
By Christa Studzinski Published 2 Jun 2014
Be Kind to our Planet

Be Kind to our Planet

I love spring; seen as a time of rebirth and renewal, its energy provides the much- needed kick to purge, organize ...
By Erica McMaster Published 22 Apr 2014
Breathing – and living – easy

Breathing – and living – easy

On the totem pole of health goals, being more mindful of your breathing seems less pressing then others such as ...
By Kathleen Trotter Published 31 Mar 2014
Birthday Bash Ideas for Teens

Birthday Bash Ideas for Teens

Oh it’s coming up, it’s this weekend and I don’t have enough time to prepare. I’m out of ideas what shall I ...
By Neil Johnson Published 5 Mar 2014
Beach Body Boot Camp: Legs

Beach Body Boot Camp: Legs

Ready to kick it into high gear? Because this week’s workout will have your legs burning! We’re doing a circuit ...
By Annette Carling Published 24 Feb 2014
Bloom Where you are Placed - A Life-changing Approach

Bloom Where you are Placed - A Life-changing Approach

Life is a pocket full of dreams we tend to hold too many things in too little time. Shortly lived is this ...
By Neil Johnson Published 21 Feb 2014
Beach Body Boot Camp: The Butt

Beach Body Boot Camp: The Butt

Put on your two favorite tunes and get ready to kick some serious butt. This circuit is meant to leave your butt and ...
By Annette Carling Published 17 Feb 2014
Brain Foods: Do They Differ for Men and Women?

Brain Foods: Do They Differ for Men and Women?

Men are from Mars and women are from Venus. We've all had this thought at one point or another. It's a well ...
By Christa Studzinski Published 11 Feb 2014
Beach Body Boot Camp: Arms

Beach Body Boot Camp: Arms

I’m going to bring back some classic “I used to do those in grade school” moves mixed in with some ...
By Annette Carling Published 10 Feb 2014


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