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Articles Starting with "0-9"

5 Healthy Snacks to Satisfy When Hunger Strikes

5 Healthy Snacks to Satisfy When Hunger Strikes

Smart snacking is a part of a healthy eating plan and of course it doesn't have to mean wolfing down loads of junk ...
By Ridz Buk Published 27 Oct 2014
10 Golden Rules of Weight Loss

10 Golden Rules of Weight Loss

Planning to shed those extra kilos? No crash diets or over-exercising! Just make some gradual yet permanent ...
By Ridz Buk Published 21 Oct 2014
5 Simple Ways to Improve Your Mental Health

5 Simple Ways to Improve Your Mental Health

The importance of mental health is clear in MentalHealth.gov’s definition: “Mental health includes our ...
By George Ponting Published 14 Oct 2014
10 of the Most Unhealthy Diets Ever

10 of the Most Unhealthy Diets Ever

Fad diets try to offer quick fix for fast weight loss. Even if they work, the result is temporary and the pounds ...
By Ridz Buk Published 29 Sep 2014
5 Great Paleo Dinner Ideas

5 Great Paleo Dinner Ideas

If you hate counting calories, never feeling full, and unsustainable weight loss, then the Paleo diet may be right ...
By Jennifer Elliot Published 19 Sep 2014
5 Essential Yoga Poses for Beginners

5 Essential Yoga Poses for Beginners

New to yoga? Wanting to start but don’t know where to start and what to expect? Let us guide you through the ...
By Ridz Buk Published 18 Sep 2014
5 Healthy Family Dinner Ideas

5 Healthy Family Dinner Ideas

With busy lives and hectic schedules, sometimes it can be difficult to have a healthy meal plan for your family. ...
By Jennifer Elliot Published 18 Sep 2014
6 Vegan Recipes Your Body Will Love

6 Vegan Recipes Your Body Will Love

There are many benefits to a vegan lifestyle: reduced saturated fat intake, increased vitamin C, high fiber content, ...
By Jennifer Elliot Published 17 Sep 2014
5 Benefits of Morning Workouts

5 Benefits of Morning Workouts

Even early birds can have a hard time leaving the comfort of their beds earlier than they have to, and for night ...
By Ridz Buk Published 15 Sep 2014
3 Healthy Popsicles

3 Healthy Popsicles

Sugar free and additive free ice pop recipes that are full of healthy fats, electrolytes and probiotics. These ...
By Natalia delArbol Published 4 Aug 2014


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