Advanced exercises

Browse advanced workouts help you to target specific location of your body. Here is the guide for some intermediate workouts and exercises. Choose the right advanced workout suits your goals and learn to build your own customize workout.

Box jumps - single leg Exercise

A real burn for your lower body

Squat + Bicep Curll + Overhead Press + pec Press Exercise

This 4 in one exercise is great if you're short on time. Maximal results with minimal timeBegin standing ...

Burpee + Shoulder Press + Pushup Exercise

Advanced version of a burpee that provides a Total body workout that will get your heart rate elevated

Forward Walking lunges with Medicine Ball Exercise

A challenging exercise for you legs and arms

Clock Lunge Exercise

A fun variation on the basic lunge

Forward Walking Lunges Exercise

A great functional exercise

Single Leg Squat Exercise

Advanced version of a squat to strengthen butt and thighs and stabilizer muscles great for runners

Push Plank on Bosu Exercise

Take your push ups to the next level

Forearm Prone Plank + leg Lift Exercise

Builds core and hip strength

Plank on Exercise Ball Exercise

Variation on plank that builds core strength for the advanced user

Push up Exercise

Great workout for your chest, arms and core

Plank + leg lift + row Exercise

This advanced exercise will work your entire core as well as your upper and lower body

Step up + Lunge touch down on bosu Exercise

Get your heart rate up while working your legs and stability muscles

Inchworm Exercise

Tighten and mould your abs

Box Jumps - Double Leg Exercise

Great for leg stability

Burpee + Shoulder Press Exercise

This advanced exercise will get your heart rate up while you workout like a kid again

Push up with Medicine Ball -1 hand Exercise

This offset push up will have you working hard

Jump Squats with Overhead carry Exercise

This advanced plyometric exercise works your core while your legs burn

Push up + Clap Exercise

A highly advanced plyometric exercise that will challenge the most experienced athletes

Push up with double medicine ball Exercise

This double medicine ball push up will challenge your strength to the max

Jump Squats, knees up Exercise

a killer cardio segment that will get your heart rate up instantly

Jumping Split leg Alternating Lunge Exercise

Challenging exercise for your lower body that will get your heart pumping

Negative Crunch Exercise

An exercise for your lower abs

Push up + Pike Exercise

An atomic push up that challenges your chest and core to the max

Chest Press and Core rotation Exercise

Work your chest and your obliques

Side Plank with pulse Exercise

Work your obliques and sculpt your waist

Plank + row + rotation Exercise

Challenge your core to the max with this exercise

Vsit Bosu + Plank jump + Push up Exercise

Have fun while working your core and toning your abs

Oblique Twists on stability ball with med ball Exercise

Work your obliques and your stability muscles at the same time

Turkish Get Up Exercise

Challenging exercise that works the entire body

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