There’s nothing like summer – but with it comes the hot, dry weather than can aggravate even the most enlightened of us. Few people can survive the summer heat without some sort of central or ...
Modern day life poses challenges that simply didn’t exist in the not so distant past. The advent of new technologies, in conjunction with the current demands of work, family and personal life ...
First let’s introduce you to the concept of a hybrid bike. Hybrid bicycles combine characteristics ofroad bikes, touring bikes and mountain bikes. They are designed to serve for general purpose ...
Acid Reflux or genetically known as gastroesophageal reflux disease (GERD) is a disease caused by the outburst of the stomach acid travelling right into the food pipe also known as the oesophagus.
The term physical activity should not be mixed up with exercise. It includes exercises along with other activities as well that requires bodily movement. Physical activities are an essential part ...
Addiction to drugs is a chronic disorder and requires continuous maintenance through use of medicines, counseling and social support group meetings. It forms gradually and then takes a hold of our ...
The most common ailment we all face is stress. Every day we come across things that stress us, things such as finances, family and work. Searching for the root cause of the stress you feel daily ...
The human mind is like a library of memories storing information as it goes along. Whether you are a college student studying for exams or a professional interested in keeping your mind sharp, ...
A healthy eating pattern coupled with an active lifestyle can reduce the risk of heart disease and stroke. The American Heart Association has identified positive eating habits that tackle three ...
Freekeh is the next big thing since quinoa established itself as a natural, wholegrain, and gluten-free option. Even though freekehgrains have been consumed for centuries in the Middle East, this ...
What starts out as a case of simple forgetfulness can often progress to Alzheimer’s disease as time passes, eventually leading to deterioration in speech, comprehension and coordination.
Here’s a thought: research carried out by Nielsen suggested that the average American spends about 500 dollars every year on weight loss supplements or medication.
Yoga is a unique way of gaining insight and achieving harmony and peace. Not only will it strengthen your body, but it will also treat your mind - yoga is a of the perfect mind and body treatment.
Yoga has some incredibly relaxing postures that help reduce stress levels, alleviate depression and help with mood management. We all go through this phase where we feel tired, stressed out & ...
Cy-Yo is one of the latest innovations in the world of fitness and holistic well-being. Created by Curt Dalton, Cy-Yo is a well-balanced amalgamation of Cycling and Yoga. Two completely unique ...
Therapeutic and relaxing, Svaroopa is a unique variation of yoga which literally means ‘bliss of your being’. Svaroopa yoga poses make use of additional supporting material such as soft ...
Monday doesn’t have to be all about work and no play. Make room for some music, dance and fun at the beginning of the week, and soon enough you won’t be dreading Mondays anymore. With an ...
Got the dancing bug? Want to get into great physical condition? Then the Bollywood bhangra Zumba style is just the thing for you! A holistic cardio workout which tones your entire body and is ...
Thinking of joining up a Zumba class but not sure if they’re right for you? Maybe you have heard different things from different people and you aren’t sure how much of it is fact and how much ...
While the media often portrays carbohydrates negativelycarbs should actually make up more than half of the calories you consume (55-65%). Fuel up ... Read More
While the media often portrays carbohydrates negativelycarbs should actually make up more than half of the calories you consume (55-65%). Fuel up with the right kind of carbs – fruitsvegetables and whole grains – for sustained energy and stable blood sugar levels.
