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The Confounding Calorie

The Confounding Calorie

As much as we’d like to believe that all things are created equal, the sad reality of life is that they are not. This reality applies to the over abundantly discussed calorie too. The truth is ...

10 Golden Rules of ...

10 Golden Rules of Weight Loss

Planning to shed those extra kilos? No crash diets or over-exercising! Just ...


Quick Cardio: The ...

Quick Cardio: The Sweat Burst!

If you’re pushed for time and need to squeeze in a quick session before or ...


Experience the ...

Experience the Outdoors for Your Health

Get out! Seriously!! Move out and improve your health. Getting outside in ...


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Feeding Your Family on a Budget

Feeding Your Family on a Budget

How do you give your family quality and healthy meals each day yet sticking to your budget at the same time? Don’t think it’s impossible! You can surely curb your grocery bill while still ...

Tips for Dealing with ...

Tips for Dealing with Depression

Do you find difficulty seeking pleasure in life? Do you have feelings of ...


Does Your Health ...

Does Your Health Affect Your Happiness?

The healthy you are, the happy you live and vice verca! It’s never too ...


The Road to a Healthy ...

The Road to a Healthy Heart

According to the CDC, 600,000 people die from heart disease each year in the ...


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5 Healthy Snacks to Satisfy When Hunger Strikes

5 Healthy Snacks to Satisfy When Hunger Strikes

Smart snacking is a part of a healthy eating plan and of course it doesn't have to mean wolfing down loads of junk food. Healthy snacking habit is supposed to feel indulgent yet healthy to hit ...

The Most Popular and ...

The Most Popular and Effective Diets

The way we treat our bodies will determine how we live the rest of our ...


10 of the Most ...

10 of the Most Unhealthy Diets Ever

Fad diets try to offer quick fix for fast weight loss. Even if they work, ...


How to Eat Healthy at ...

How to Eat Healthy at a Restaurant

Americans love eating out. But you can't always find out the amount of ...


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5 Essential Yoga Poses for Beginners

5 Essential Yoga Poses for Beginners

New to yoga? Wanting to start but don’t know where to start and what to expect? Let us guide you through the essence of yoga and the beauty of postures for ultimate spiritual satisfaction, ...

Yoga Workouts

Yoga Workouts

If you want to kickstart a healthy lifestyle, yoga is an excellent choice. ...


Hot flashes - Can ...

Hot flashes - Can Yoga Help?

When Madeline, 48, experienced her first onset of menopause, she found that ...


Feeling Blue - Cheer ...

Feeling Blue - Cheer up with Yoga

What happens when you de-stress with yoga? Levels of gamma aminobutyric ...


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Keeping a Track of Calories Burnt With Zumba Workout

Keeping a Track of Calories Burnt With Zumba Workout

Zumba workout has gained a lot of popularity in recent years and more and more people are adopting this unique Latin based aerobic dance technique to reduce weight.

Three Eclectic Latin ...

Three Eclectic Latin Dance Moves

Latin dance moves are a fundamental part of Zumba routines, making even an ...


Tips on Social Media ...

Tips on Social Media for Zumba Instructors

Are you a Zumba instructor who sees social media as a way to build your ...


An Interview with ...

An Interview with Zumba Education Specialist - Lucas S Mthenjane

Stick to the Zumba routine for over six months to achieve better health and ...


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Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Are you a sprinter? Or you enjoy low intensity running? Sprinting provides an athlete with a great exercise method as it assists in the fat loss process which is highly essential for an athlete.

5 Tips to Deal With ...

5 Tips to Deal With Post-Marathon Cramps

A marathon is a great event in an athletes’ life who wants to pursue ...


Marathon Training 101 ...

Marathon Training 101 - Pace Matters!

There are about 300 marathons and marathon training programs yearly, just in ...


Fire Up your ...

Fire Up your Metabolism with Speed Drills

Do you have problem burning your unnecessary fat? Do you have a weak or slow ...


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Top Five Post-session Diet Mistakes

Top Five Post-session Diet Mistakes

In this article we will discuss the post session diet mistakes people, athletes or fitness enthusiasts usually make. If you felt let down in your workout session today you might want to perform a ...

Common Pitfalls to ...

Common Pitfalls to Avoid in Triathlon Training

Triathlon has become incredibly popular in the recent years. Non-athletes ...


Duathlon vs Triathlon ...

Duathlon vs Triathlon - What's your Pick?

A Duathlon is basically an event that includes two kinds of races or sports ...


Significance of MUFAs ...

Significance of MUFAs for Triathletes

Starting off with the definition and actual meaning of MUFAs, they are ...


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Editor's Choice

Exercises for Yogi Butt - Cut to the Core

There’s a reason the term “yoga butt” exists, and you just have to look at all the sculpted derrieres in any yoga class to know why. Yoga instructor Hilaria Baldwin notes that yoga butt exercises are an essential ingredient to include in ...


Exercise of the Day

Twister exercises are a challenging workout for your abdominal muscles that also involves your obliques, hips, back, upper and lower body. There are a number of exercises that you can perform on a Swiss ball.


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