LATEST ARTICLES

Yoga for Your Mind

Yoga for Your Mind

by Inspiring You | December 19, 2014

What do you do when your mind is in the midst of non-stop chatter of the world around? If you thought yoga is just for those interested in slow and boring movements you are quite wrong. more >>

16 Countries’ Traditional Holiday Menus

16 Countries’ Traditional Holiday Menus

by Carly Drake | December 20, 2014

If you’re tired of the same old American holiday menu items – turkey, ham, stuffing, green bean casserole, candied yams – you might want to look to some other cultures for inspiration. more >>

20 Healthy Christmas Gift Ideas

20 Healthy Christmas Gift Ideas

by Kate McDermott | December 20, 2014

Finding holiday gifts is difficult enough overall—especially with the mixed crowd in every family and gifting circle, which can make it nearly impossible to make the time to figure out what’s the right fit for everyone on our list. more >>

Exercise of the Day

Warrior Pose Exercise

Warrior pose assists in strengthening arms, building muscles of major muscles including arms, should...