LATEST ARTICLES

Focus on Being Healthy Not Skinny

Focus on Being Healthy Not Skinny

by Gina McKnight | February 28, 2015

The average fashion model weighs about 120 pounds, is 5’ 11” tall, and wears a size 10 shoe. They know what to eat to keep their figure camera ready. Some people are born with genetics that make them model-perfect. more >>

Diet-Friendly Oatmeal Recipes

Diet-Friendly Oatmeal Recipes

by Debra Ferris | February 27, 2015

Oatmeal is one of the healthiest foods you can eat. High in soluble fiber, oatmeal fills you up and keeps you feeling fuller for a long time while it helps to lower your LDL (bad) cholesterol. more >>

8 Anti-aging Mistakes Women Make

8 Anti-aging Mistakes Women Make

by Christian Heftel | February 28, 2015

Aging gracefully is something to strive for. While the wrinkles and white hairs that come with age are nothing to be ashamed of, they’re not exactly something that you want to cause before their time either. more >>

Exercise of the Day

Tree Pose Exercise

Tree pose exercise is one of the great beneficial moves of Yoga exercises which requires you to stan...