Wed, 23rd July | | Sign in | RegisterCart (0)
 


Vacation: Family Fitness on the Road

Vacation: Family Fitness on the Road

At the beginning of this five-week series on Summer Family Fitness, I promised to provide helpful hints on how to keep your family on-track to having a healthy and exciting summer. FIVE is the ...

Community: Family ...

Community: Family Fitness in Your Neighborhood

Our five-week series on Summer Family Fitness continues this week with the ...


Healthy Shoulders 101

Healthy Shoulders 101

Despite all our advanced training and rapidly developing sports medicine, ...


How to Get the Whole ...

How to Get the Whole Family Moving

Summer’s here and it’s time to get outdoors and enjoy the weather with ...


View all Fitness Articles
Another Look at Type II Diabetes

Another Look at Type II Diabetes

According to the U.S. Department of Health and Human Services, there are over 25.8 million Americans living with diabetes. More disturbing is that despite an increase in knowledge and nutritious ...

Find Your Family’s ...

Find Your Family’s Focus

Throughout the next four weeks I’m going to share a few easy, helpful and ...


Food Wars: Local vs. ...

Food Wars: Local vs. Organic

So you’ve heard the hype around local and organic food and you’re ...


iSolitude: Learn to ...

iSolitude: Learn to Shut Down and Shut Out

When contemplating the ultimate form of stress release, more often than not ...


View all Motivation Articles
Why Crash Dieting ALWAYS Fails

Why Crash Dieting ALWAYS Fails

Crash dieting is a popular fad during summer, but there are many reasons why they often end in failure – not lost weight.

4 Steps to Reveal ...

4 Steps to Reveal your Food Sensitivities

Food can affect people in many different ways – from sugar highs to ...


This is Your Brain on ...

This is Your Brain on Sugar

The World Health Organization (WHO) recently proposed a change to their ...


Hydration - How much ...

Hydration - How much Water We Should Really be Drinking

We can live without food for a few weeks, but if we go more than a couple ...


View all Nutrition Articles
Hot flashes - Can Yoga Help?

Hot flashes - Can Yoga Help?

When Madeline, 48, experienced her first onset of menopause, she found that she mostly experienced her hot flashes at night, which was beginning to disturb her sleep patterns. At first, she felt ...

Feeling Blue - Cheer ...

Feeling Blue - Cheer up with Yoga

What happens when you de-stress with yoga? Levels of gamma aminobutyric ...


Yoga Remedies for the ...

Yoga Remedies for the Neck and Shoulders

Common shoulder stretches and physical therapies may reduce the pain but the ...


Color Theory in Yoga ...

Color Theory in Yoga - A Brighter Palette for a Lively Session

Have you ever wondered why you wear black to a funeral or white to a ...


View all Yoga Articles
Keeping a Track of Calories Burnt With Zumba Workout

Keeping a Track of Calories Burnt With Zumba Workout

Zumba workout has gained a lot of popularity in recent years and more and more people are adopting this unique Latin based aerobic dance technique to reduce weight.

Three Eclectic Latin ...

Three Eclectic Latin Dance Moves

Latin dance moves are a fundamental part of Zumba routines, making even an ...


Tips on Social Media ...

Tips on Social Media for Zumba Instructors

Are you a Zumba instructor who sees social media as a way to build your ...


An Interview with ...

An Interview with Zumba Education Specialist - Lucas S Mthenjane

Stick to the Zumba routine for over six months to achieve better health and ...


View all Zumba Articles
Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Are you a sprinter? Or you enjoy low intensity running? Sprinting provides an athlete with a great exercise method as it assists in the fat loss process which is highly essential for an athlete.

5 Tips to Deal With ...

5 Tips to Deal With Post-Marathon Cramps

A marathon is a great event in an athletes’ life who wants to pursue ...


Marathon Training 101 ...

Marathon Training 101 - Pace Matters!

There are about 300 marathons and marathon training programs yearly, just in ...


Fire Up your ...

Fire Up your Metabolism with Speed Drills

Do you have problem burning your unnecessary fat? Do you have a weak or slow ...


View all Running Articles
Top Five Post-session Diet Mistakes

Top Five Post-session Diet Mistakes

In this article we will discuss the post session diet mistakes people, athletes or fitness enthusiasts usually make. If you felt let down in your workout session today you might want to perform a ...

Common Pitfalls to ...

Common Pitfalls to Avoid in Triathlon Training

Triathlon has become incredibly popular in the recent years. Non-athletes ...


Duathlon vs Triathlon ...

Duathlon vs Triathlon - What's your Pick?

A Duathlon is basically an event that includes two kinds of races or sports ...


Significance of MUFAs ...

Significance of MUFAs for Triathletes

Starting off with the definition and actual meaning of MUFAs, they are ...


View all Triathlon Articles

Editor's Choice

Exercises for Yogi Butt - Cut to the Core

There’s a reason the term “yoga butt” exists, and you just have to look at all the sculpted derrieres in any yoga class to know why. Yoga instructor Hilaria Baldwin notes that yoga butt exercises are an essential ingredient to include in ...


Exercise of the Day

Twister exercises are a challenging workout for your abdominal muscles that also involves your obliques, hips, back, upper and lower body. There are a number of exercises that you can perform on a Swiss ball.


Share on Tumblr