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Exercises 3 Simple Exercises to Decrease Knee and Hip Pain

3 Simple Exercises to Decrease Knee and Hip Pain

by Caleb Palmquist | March 29, 2015
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Exercise on an Empty Stomach
by Bianca van der Meulen | March 29, 2015

The times are a-changin’. After decades of being told to eat six meals a ...

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6 Reasons Women Should Do Strength Training
by Jessica Starks | January 22, 2015

When many women think about strength training, they think it will give them ...

Healthy Eating Savvy Ways to Make Eating Your Greens More Delicious

Savvy Ways to Make Eating Your Greens More Delicious

by Erin Sparrold | March 24, 2015
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15 Awesome Noodle Recipes
by Jessica Starks | March 15, 2015

No, we’re not talking about those noodles that are every college kid's ...

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10 Super-foods that Burn Belly Fat
by Ridz Buk | March 13, 2015

So what’s the deal with that bulge? Eat to lose that muffin top with these ...

Lifestyle Want To Lose Weight? Sleep On It!

Want To Lose Weight? Sleep On It!

by Debra Ferris | March 27, 2015
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Detox Your Body and Extend Your Life Through Sauna
by Stacy Zimmerman | March 20, 2015

There are countless ways to detoxify your body and improve your health ...

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Fit People Always Enjoy Sex In Bed
by Christian Heftel | March 20, 2015

There are all kinds of great reasons to work out: it improves your overall ...

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Tree Pose Exercise

Tree pose exercise is one of the great beneficial moves of Yoga exercises which requires...


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