LATEST ARTICLES

12 Effective TRX Exercises

12 Effective TRX Exercises

by Nate Sterling | January 29, 2015

Maybe you know TRX like the back of your hand or maybe it’s a foreign concept. TRX is an acronym for total body resistance exercise and this type of exercise is designed to reach max fitness levels using minimal equipment – a set of specialized cables. more >>

Lose Weight With These Homemade Detox Drinks

Lose Weight With These Homemade Detox Drinks

by Matt Staff | January 29, 2015

Our bodies occasionally need complete detoxification of free radicals and physically destructive toxins to effectively boost our metabolisms, in turn shedding unwanted layers of fat. more >>

Finding Your Motivation for Increased Fitness

Finding Your Motivation for Increased Fitness

by Stacy Zimmerman | January 29, 2015

Some people say they are addicted to their fitness routines. Just ask any runner! The rest of us, however, may need a little extra nudge when it comes to increasing our fitness. more >>

Exercise of the Day

Single Arm Row Exercise

Single arm row is a total workout for arms, biceps, triceps, elbows, shoulders and wrist muscles. We...