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Fitness on the Go- App-solutely Easy!

Fitness on the Go- App-solutely Easy!

Whatever your fitness goals are, there’s an app for that!Staying motivated, healthy and active has been made easy and fun!

Marathon Training for ...

Marathon Training for Beginners

In order to finish your first marathon, you need to make it to the starting ...


Exercises for People ...

Exercises for People with Chronic Pain

You know what it's like to live with pain and aches and the suffering that ...


5 Benefits of Morning ...

5 Benefits of Morning Workouts

Even early birds can have a hard time leaving the comfort of their beds ...


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The Impacts of Stress on Your Health

The Impacts of Stress on Your Health

From early aging to heart problems, the effects of daily hassle and bustle can damage your health in numerous ways.

What can Nature Do ...

What can Nature Do for You?

City Living Got You Down? Mother Nature Has The Cure


Social Media ...

Social Media Addiction: How Devices are Taking over Our Lives

Does Your Heart Rate Jump At The Thought of Being Without Your Phone For ...


Leading by Example: ...

Leading by Example: Andrew

Taking the time to do it right: 10 years of hard work and 45 pounds lost ...


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10 of the Most Unhealthy Diets Ever

10 of the Most Unhealthy Diets Ever

Fad diets try to offer quick fix for fast weight loss. Even if they work, the result is temporary and the pounds come bouncing back.

How to Eat Healthy at ...

How to Eat Healthy at a Restaurant

Americans love eating out. But you can't always find out the amount of ...


Nutrition Tips for Women

Nutrition Tips for Women

Want to feel and look your best? Eat right! Whatever your age, sticking to a ...


Understanding ...

Understanding Nutrition Labels and Facts

Do you ever wonder what you are really eating in that sugary canned fruit or ...


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5 Essential Yoga Poses for Beginners

5 Essential Yoga Poses for Beginners

New to yoga? Wanting to start but don’t know where to start and what to expect? Let us guide you through the essence of yoga and the beauty of postures for ultimate spiritual satisfaction, ...

Yoga Workouts

Yoga Workouts

If you want to kickstart a healthy lifestyle, yoga is an excellent choice. ...


Hot flashes - Can ...

Hot flashes - Can Yoga Help?

When Madeline, 48, experienced her first onset of menopause, she found that ...


Feeling Blue - Cheer ...

Feeling Blue - Cheer up with Yoga

What happens when you de-stress with yoga? Levels of gamma aminobutyric ...


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Keeping a Track of Calories Burnt With Zumba Workout

Keeping a Track of Calories Burnt With Zumba Workout

Zumba workout has gained a lot of popularity in recent years and more and more people are adopting this unique Latin based aerobic dance technique to reduce weight.

Three Eclectic Latin ...

Three Eclectic Latin Dance Moves

Latin dance moves are a fundamental part of Zumba routines, making even an ...


Tips on Social Media ...

Tips on Social Media for Zumba Instructors

Are you a Zumba instructor who sees social media as a way to build your ...


An Interview with ...

An Interview with Zumba Education Specialist - Lucas S Mthenjane

Stick to the Zumba routine for over six months to achieve better health and ...


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Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Are you a sprinter? Or you enjoy low intensity running? Sprinting provides an athlete with a great exercise method as it assists in the fat loss process which is highly essential for an athlete.

5 Tips to Deal With ...

5 Tips to Deal With Post-Marathon Cramps

A marathon is a great event in an athletes’ life who wants to pursue ...


Marathon Training 101 ...

Marathon Training 101 - Pace Matters!

There are about 300 marathons and marathon training programs yearly, just in ...


Fire Up your ...

Fire Up your Metabolism with Speed Drills

Do you have problem burning your unnecessary fat? Do you have a weak or slow ...


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Top Five Post-session Diet Mistakes

Top Five Post-session Diet Mistakes

In this article we will discuss the post session diet mistakes people, athletes or fitness enthusiasts usually make. If you felt let down in your workout session today you might want to perform a ...

Common Pitfalls to ...

Common Pitfalls to Avoid in Triathlon Training

Triathlon has become incredibly popular in the recent years. Non-athletes ...


Duathlon vs Triathlon ...

Duathlon vs Triathlon - What's your Pick?

A Duathlon is basically an event that includes two kinds of races or sports ...


Significance of MUFAs ...

Significance of MUFAs for Triathletes

Starting off with the definition and actual meaning of MUFAs, they are ...


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Editor's Choice

Exercises for Yogi Butt - Cut to the Core

There’s a reason the term “yoga butt” exists, and you just have to look at all the sculpted derrieres in any yoga class to know why. Yoga instructor Hilaria Baldwin notes that yoga butt exercises are an essential ingredient to include in ...


Exercise of the Day

Twister exercises are a challenging workout for your abdominal muscles that also involves your obliques, hips, back, upper and lower body. There are a number of exercises that you can perform on a Swiss ball.


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