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Marathon Training for Beginners

Marathon Training for Beginners

In order to finish your first marathon, you need to make it to the starting line. Preparing yourself to run a full marathon takes the proper gear, goals, a positive mindset, a marathon training ...

Exercises for People ...

Exercises for People with Chronic Pain

You know what it's like to live with pain and aches and the suffering that ...


5 Benefits of Morning ...

5 Benefits of Morning Workouts

Even early birds can have a hard time leaving the comfort of their beds ...


The Perfect Workout Music

The Perfect Workout Music

Does your workout need a sound track? Hit the gym and bust out the best ...


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What can Nature Do for You?

What can Nature Do for You?

City Living Got You Down? Mother Nature Has The Cure

Social Media ...

Social Media Addiction: How Devices are Taking over Our Lives

Does Your Heart Rate Jump At The Thought of Being Without Your Phone For ...


Leading by Example: ...

Leading by Example: Andrew

Taking the time to do it right: 10 years of hard work and 45 pounds lost ...


Another Look at Type ...

Another Look at Type II Diabetes

According to the U.S. Department of Health and Human Services, there are ...


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5 Great Paleo Dinner Ideas

5 Great Paleo Dinner Ideas

If you hate counting calories, never feeling full, and unsustainable weight loss, then the Paleo diet may be right for you.

5 Healthy Family ...

5 Healthy Family Dinner Ideas

With busy lives and hectic schedules, sometimes it can be difficult to have ...


6 Vegan Recipes Your ...

6 Vegan Recipes Your Body Will Love

There are many benefits to a vegan lifestyle: reduced saturated fat intake, ...


Reduce your Sugar ...

Reduce your Sugar Cravings in 4 Easy Steps

Are you a cookie monster? A chocolate lover? Were you first in line for a ...


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5 Essential Yoga Poses for Beginners

5 Essential Yoga Poses for Beginners

New to yoga? Wanting to start but don’t know where to start and what to expect? Let us guide you through the essence of yoga and the beauty of postures for ultimate spiritual satisfaction, ...

Yoga Workouts

Yoga Workouts

If you want to kickstart a healthy lifestyle, yoga is an excellent choice. ...


Hot flashes - Can ...

Hot flashes - Can Yoga Help?

When Madeline, 48, experienced her first onset of menopause, she found that ...


Feeling Blue - Cheer ...

Feeling Blue - Cheer up with Yoga

What happens when you de-stress with yoga? Levels of gamma aminobutyric ...


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Keeping a Track of Calories Burnt With Zumba Workout

Keeping a Track of Calories Burnt With Zumba Workout

Zumba workout has gained a lot of popularity in recent years and more and more people are adopting this unique Latin based aerobic dance technique to reduce weight.

Three Eclectic Latin ...

Three Eclectic Latin Dance Moves

Latin dance moves are a fundamental part of Zumba routines, making even an ...


Tips on Social Media ...

Tips on Social Media for Zumba Instructors

Are you a Zumba instructor who sees social media as a way to build your ...


An Interview with ...

An Interview with Zumba Education Specialist - Lucas S Mthenjane

Stick to the Zumba routine for over six months to achieve better health and ...


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Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Are you a sprinter? Or you enjoy low intensity running? Sprinting provides an athlete with a great exercise method as it assists in the fat loss process which is highly essential for an athlete.

5 Tips to Deal With ...

5 Tips to Deal With Post-Marathon Cramps

A marathon is a great event in an athletes’ life who wants to pursue ...


Marathon Training 101 ...

Marathon Training 101 - Pace Matters!

There are about 300 marathons and marathon training programs yearly, just in ...


Fire Up your ...

Fire Up your Metabolism with Speed Drills

Do you have problem burning your unnecessary fat? Do you have a weak or slow ...


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Top Five Post-session Diet Mistakes

Top Five Post-session Diet Mistakes

In this article we will discuss the post session diet mistakes people, athletes or fitness enthusiasts usually make. If you felt let down in your workout session today you might want to perform a ...

Common Pitfalls to ...

Common Pitfalls to Avoid in Triathlon Training

Triathlon has become incredibly popular in the recent years. Non-athletes ...


Duathlon vs Triathlon ...

Duathlon vs Triathlon - What's your Pick?

A Duathlon is basically an event that includes two kinds of races or sports ...


Significance of MUFAs ...

Significance of MUFAs for Triathletes

Starting off with the definition and actual meaning of MUFAs, they are ...


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Editor's Choice

Exercises for Yogi Butt - Cut to the Core

There’s a reason the term “yoga butt” exists, and you just have to look at all the sculpted derrieres in any yoga class to know why. Yoga instructor Hilaria Baldwin notes that yoga butt exercises are an essential ingredient to include in ...


Exercise of the Day

Twister exercises are a challenging workout for your abdominal muscles that also involves your obliques, hips, back, upper and lower body. There are a number of exercises that you can perform on a Swiss ball.


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