LATEST ARTICLES

Intense Abs workout

Intense Abs workout

by Ridz Buk | November 21, 2014

Whittle your waist and get ripped Abs with this intense workout routine! Give this intense abs routine a try for a solid six-pack and define your core with these abs exercises. more >>

Chicken Curry with Rice Recipe

Chicken Curry with Rice Recipe

by Diego | August 29, 2012

Chicken Curry with Rice Recipe is a complete meal for you at dinner or lunch. Chicken Curry over the bed of Rice is a perfect meal for my family and guests. more >>

Movember: Mustache Styles to fit your face

Movember: Mustache Styles to fit your face

by Ridz Buk | November 20, 2014

Have you ever noticed that one man can look great with a pencil thin mustache and shaved head, while someone else can try the same look with not so chic results? more >>

Exercise of the Day

Plank + Row + Rotation Exercise

Plank row rotation exercise includes multiple moves that target a number of joints and muscles. It w...