LATEST ARTICLES

Turn Christmas Decorating Into a Workout

Turn Christmas Decorating Into a Workout

by Stacy Zimmerman | December 22, 2014

First of all, lifting multiple cookies into your mouth is not considered a workout. Sorry. It is possible though to burn some extra calories while participating in Christmas activities such as decorating and entertaining. more >>

10 Ways to Cut Calories Like Crazy

10 Ways to Cut Calories Like Crazy

by Caleigh Hanson | December 22, 2014

We know what you want – not advice for cutting a few calories here and there. Advice for cutting a crazy amount of calories. These 10 tweaks will have you taking in less, so you start, well, weighing less. more >>

Ways to Boost Your Sex Life and Balance Your Career

Ways to Boost Your Sex Life and Balance Your Career

by Kate McDermott | December 22, 2014

We all know that life can be very stressful at times. Even outside of work, there are so many things going on that affect our mood, our relationships and our overall well-being in our day-to-day lives. more >>

Exercise of the Day

Warrior Pose Exercise

Warrior pose assists in strengthening arms, building muscles of major muscles including arms, should...