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Healthy Eating 20 Healthy Recipes for the 4th of July

20 Healthy Recipes for the 4th of July

by Kristen Forbes | July 02, 2015
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15-Minute Home Workout for a Toned Booty
by Kelly Turner | July 04, 2015

No equipment? No problem! All you need is a few feet of space and your sweet ...

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Daily Snack Ideas Under 150 Calories
by Ridz Buk | July 04, 2015

Eating healthy doesn’t need to be boring. Here are 31 delicious and ...

Exercises 15-Minute Home Workout for a Toned Booty

15-Minute Home Workout for a Toned Booty

by Kelly Turner | July 04, 2015
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30-Day Weight Loss Challenge
by Liz Josefsberg | July 04, 2015

I am a firm believer that no one loses weight overnight by simply switching ...

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6 Strength Building Exercises To Get Ready For Bikini Season
by Jessica Starks | July 04, 2015

Summer is here and that means it's time to break out the bikinis! But after ...

Healthy Eating 20 Healthy Recipes for the 4th of July

20 Healthy Recipes for the 4th of July

by Kristen Forbes | July 02, 2015
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Daily Snack Ideas Under 150 Calories
by Ridz Buk | July 04, 2015

Eating healthy doesn’t need to be boring. Here are 31 delicious and ...

Healthy Eating img

20 Homemade Cake Recipe Ideas
by Gina McKnight | July 04, 2015

Cake! More than just a four letter word! Scrumptious ideas for cake you make ...

Lifestyle Natural Ways to Detox Your Body

Natural Ways to Detox Your Body

by Caleb Palmquist | July 04, 2015
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7 Ways to Enjoy Sex this Summer
by Elise Rivera | July 04, 2015

In need of the ultimate summer vacation? Take a trip to pleasure island with ...

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5 Remedies for Summer Headache Relief
by Kelly Turner | July 03, 2015

Before you head to the pharmacy for over the counter or even prescription ...

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Seated Oblique Twist Exercise

Seated oblique twists are one of the best oblique exercises that need to be performed...


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