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Cellphones are the Biggest Enemy to a Peaceful Sleep

Cellphones are the Biggest Enemy to a Peaceful Sleep

Does this sound familiar to you? You wake up in the middle of the night to go to the loo and grab your smartphone to see what time it is. It is 3 am, but you also happen to notice some Facebook ...

10 Breast Cancer Myths

10 Breast Cancer Myths

Deodorants cause breast cancer. An underwire bra increases your risk. Men ...


Is the World Driving ...

Is the World Driving you Crazy?

You’ve probably laughed at Kramer being driven to epileptic fits by the ...


Learn to Love Running

Learn to Love Running

When people talk to me about running – especially those who don’t like ...


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From “Me” to “We”

From “Me” to “We”

When I think of the word “kind”, one of the first thoughts to cross my mind is how the world would be a much better place if kindness were the default.

7 Secrets to a More ...

7 Secrets to a More Productive Spring

Is this your life? Do you write To-Do Lists with determination and focus – ...


How Kids with Autism ...

How Kids with Autism are Different

As a parent, it’s very difficult to digest the fact that there may be ...


Don’t Fool Yourself

Don’t Fool Yourself

April 1st may be a day set aside for fooling others, but this April Fool’s ...


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Eat your Allergies Away

Eat your Allergies Away

Flowers are blooming and closets are being cleaned to make way for the freshness that spring brings with it. For many people, this time of year is synonymous with a renewed sense of hope and ...

Fighting Fatigue ...

Fighting Fatigue without Caffeine

If you are one of those people who absolutely can’t start their day ...


A Plant-based Passover

A Plant-based Passover

Passover celebrates an important time in history,commemorating when the ...


The Paleo Diet, Part ...

The Paleo Diet, Part II: Why Do It?

In my previous article, we discussed what the Paleo diet is and the tenets ...


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Hot flashes - Can Yoga Help?

Hot flashes - Can Yoga Help?

When Madeline, 48, experienced her first onset of menopause, she found that she mostly experienced her hot flashes at night, which was beginning to disturb her sleep patterns. At first, she felt ...

Feeling Blue - Cheer ...

Feeling Blue - Cheer up with Yoga

What happens when you de-stress with yoga? Levels of gamma aminobutyric ...


Yoga Remedies for the ...

Yoga Remedies for the Neck and Shoulders

Common shoulder stretches and physical therapies may reduce the pain but the ...


Color Theory in Yoga ...

Color Theory in Yoga - A Brighter Palette for a Lively Session

Have you ever wondered why you wear black to a funeral or white to a ...


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Keeping a Track of Calories Burnt With Zumba Workout

Keeping a Track of Calories Burnt With Zumba Workout

Zumba workout has gained a lot of popularity in recent years and more and more people are adopting this unique Latin based aerobic dance technique to reduce weight.

Three Eclectic Latin ...

Three Eclectic Latin Dance Moves

Latin dance moves are a fundamental part of Zumba routines, making even an ...


Tips on Social Media ...

Tips on Social Media for Zumba Instructors

Are you a Zumba instructor who sees social media as a way to build your ...


An Interview with ...

An Interview with Zumba Education Specialist - Lucas S Mthenjane

Stick to the Zumba routine for over six months to achieve better health and ...


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Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Are you a sprinter? Or you enjoy low intensity running? Sprinting provides an athlete with a great exercise method as it assists in the fat loss process which is highly essential for an athlete.

5 Tips to Deal With ...

5 Tips to Deal With Post-Marathon Cramps

A marathon is a great event in an athletes’ life who wants to pursue ...


Marathon Training 101 ...

Marathon Training 101 - Pace Matters!

There are about 300 marathons and marathon training programs yearly, just in ...


Fire Up your ...

Fire Up your Metabolism with Speed Drills

Do you have problem burning your unnecessary fat? Do you have a weak or slow ...


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Top Five Post-session Diet Mistakes

Top Five Post-session Diet Mistakes

In this article we will discuss the post session diet mistakes people, athletes or fitness enthusiasts usually make. If you felt let down in your workout session today you might want to perform a ...

Common Pitfalls to ...

Common Pitfalls to Avoid in Triathlon Training

Triathlon has become incredibly popular in the recent years. Non-athletes ...


Duathlon vs Triathlon ...

Duathlon vs Triathlon - What's your Pick?

A Duathlon is basically an event that includes two kinds of races or sports ...


Significance of MUFAs ...

Significance of MUFAs for Triathletes

Starting off with the definition and actual meaning of MUFAs, they are ...


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Editor's Choice

Exercises for Yogi Butt - Cut to the Core

There’s a reason the term “yoga butt” exists, and you just have to look at all the sculpted derrieres in any yoga class to know why. Yoga instructor Hilaria Baldwin notes that yoga butt exercises are an essential ingredient to include in ...


Exercise of the Day

Twister exercises are a challenging workout for your abdominal muscles that also involves your obliques, hips, back, upper and lower body. There are a number of exercises that you can perform on a Swiss ball.


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