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Ovarian Cysts - What you Need to Know

Ovarian Cysts - What you Need to Know

Are You Experiencing Pain In Your Pelvic Region and Don't Know Why? The Answer May Lie in Your Ovaries.

H.I.I.T It! (High ...

H.I.I.T It! (High Intensity Interval Training)

Health and fitness claims should always be viewed with a healthy dose of ...


Can I Still be Active ...

Can I Still be Active during Pregnancy?

Pregnancy isn't a disability; Annette Carling gives us the low down on the ...


Exercises for the ...

Exercises for the Office Worker

One of the most common reasons for our general lack of physical activity is ...


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What can Nature Do for You?

What can Nature Do for You?

City Living Got You Down? Mother Nature Has The Cure

Social Media ...

Social Media Addiction: How Devices are Taking over Our Lives

Does Your Heart Rate Jump At The Thought of Being Without Your Phone For ...


Leading by Example: ...

Leading by Example: Andrew

Taking the time to do it right: 10 years of hard work and 45 pounds lost ...


Another Look at Type ...

Another Look at Type II Diabetes

According to the U.S. Department of Health and Human Services, there are ...


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Reduce your Sugar Cravings in 4 Easy Steps

Reduce your Sugar Cravings in 4 Easy Steps

Are you a cookie monster? A chocolate lover? Were you first in line for a Cronut? Regardless as to what your poison is, sugar cravings can be a major inhibitor on your pathway to health. Learn how ...

The Bottom Line on Fiber

The Bottom Line on Fiber

You’ve heard of fiber before, but here’s everything you need to know ...


3 Healthy Popsicles

3 Healthy Popsicles

Sugar free and additive free ice pop recipes that are full of healthy fats, ...


The Truth about Dairy

The Truth about Dairy

When a baby enters this world, a mother’s milk has the perfect ratio of ...


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Hot flashes - Can Yoga Help?

Hot flashes - Can Yoga Help?

When Madeline, 48, experienced her first onset of menopause, she found that she mostly experienced her hot flashes at night, which was beginning to disturb her sleep patterns. At first, she felt ...

Feeling Blue - Cheer ...

Feeling Blue - Cheer up with Yoga

What happens when you de-stress with yoga? Levels of gamma aminobutyric ...


Yoga Remedies for the ...

Yoga Remedies for the Neck and Shoulders

Common shoulder stretches and physical therapies may reduce the pain but the ...


Color Theory in Yoga ...

Color Theory in Yoga - A Brighter Palette for a Lively Session

Have you ever wondered why you wear black to a funeral or white to a ...


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Keeping a Track of Calories Burnt With Zumba Workout

Keeping a Track of Calories Burnt With Zumba Workout

Zumba workout has gained a lot of popularity in recent years and more and more people are adopting this unique Latin based aerobic dance technique to reduce weight.

Three Eclectic Latin ...

Three Eclectic Latin Dance Moves

Latin dance moves are a fundamental part of Zumba routines, making even an ...


Tips on Social Media ...

Tips on Social Media for Zumba Instructors

Are you a Zumba instructor who sees social media as a way to build your ...


An Interview with ...

An Interview with Zumba Education Specialist - Lucas S Mthenjane

Stick to the Zumba routine for over six months to achieve better health and ...


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Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Fast vs Slow Runner's Stamina - A Comparison for Optimal Speed

Are you a sprinter? Or you enjoy low intensity running? Sprinting provides an athlete with a great exercise method as it assists in the fat loss process which is highly essential for an athlete.

5 Tips to Deal With ...

5 Tips to Deal With Post-Marathon Cramps

A marathon is a great event in an athletes’ life who wants to pursue ...


Marathon Training 101 ...

Marathon Training 101 - Pace Matters!

There are about 300 marathons and marathon training programs yearly, just in ...


Fire Up your ...

Fire Up your Metabolism with Speed Drills

Do you have problem burning your unnecessary fat? Do you have a weak or slow ...


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Top Five Post-session Diet Mistakes

Top Five Post-session Diet Mistakes

In this article we will discuss the post session diet mistakes people, athletes or fitness enthusiasts usually make. If you felt let down in your workout session today you might want to perform a ...

Common Pitfalls to ...

Common Pitfalls to Avoid in Triathlon Training

Triathlon has become incredibly popular in the recent years. Non-athletes ...


Duathlon vs Triathlon ...

Duathlon vs Triathlon - What's your Pick?

A Duathlon is basically an event that includes two kinds of races or sports ...


Significance of MUFAs ...

Significance of MUFAs for Triathletes

Starting off with the definition and actual meaning of MUFAs, they are ...


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Editor's Choice

Exercises for Yogi Butt - Cut to the Core

There’s a reason the term “yoga butt” exists, and you just have to look at all the sculpted derrieres in any yoga class to know why. Yoga instructor Hilaria Baldwin notes that yoga butt exercises are an essential ingredient to include in ...


Exercise of the Day

Twister exercises are a challenging workout for your abdominal muscles that also involves your obliques, hips, back, upper and lower body. There are a number of exercises that you can perform on a Swiss ball.


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