LATEST ARTICLES

10 Simple Ways to Shed Pounds and Keep them Off

10 Simple Ways to Shed Pounds and Keep them Off

by Nate Sterling | November 27, 2014

The best weight loss advice anyone can give a friend is to keep things simple and make little lifestyle changes. Here are ten simple ways to lose those extra pounds and keep them off. more >>

30 Healthy Soup Recipes for Fall and Winter

30 Healthy Soup Recipes for Fall and Winter

by Maggie Young | November 27, 2014

If you are looking for a nutritious meal to warm you up during the fall and winter months, look no further than soup. It’s an excellent way to combine fresh vegetables, healthy fats, and even fruits into a comforting dish. more >>

5 Steps to Get Happy Instantly!

5 Steps to Get Happy Instantly!

by Stacy Zimmerman | November 27, 2014

Have you ever wondered how some people always seem happy, while others tend to stay on the emotionally-low side? What is the secret to being happy all (or most) of the time? If you want to instantly be happier, keep reading! more >>

Exercise of the Day

Plank + Row + Rotation Exercise

Plank row rotation exercise includes multiple moves that target a number of joints and muscles. It w...