LATEST ARTICLES

Yoga for Your Mind

Yoga for Your Mind

by Inspiring You | December 19, 2014

What do you do when your mind is in the midst of non-stop chatter of the world around? If you thought yoga is just for those interested in slow and boring movements you are quite wrong. more >>

Foods for Better Sex

Foods for Better Sex

by Kate McDermott | December 19, 2014

There are lots of ways to spice up your relationship— and we’re sure you’ve tried a few of them. You’ve bought the nighties, the candles, and the sexy accouterments that women read about all of the time in grocery store line magazines. more >>

Getting Motivated When It’s Cold Outside

Getting Motivated When It’s Cold Outside

by Stacy Zimmerman | December 19, 2014

Depending on where you live, winters may be mild or they may bury you in feet of snow and ice for months. For those with harsh winters, it can be hard at times to stay motivated to work out when it’s bitterly cold outside. more >>

Exercise of the Day

Warrior Pose Exercise

Warrior pose assists in strengthening arms, building muscles of major muscles including arms, should...