The cold weather is upon us, and if you’re a runner, biker or walker who likes to train outside, you face a decision. During the winter months, should you move your workouts…

Often people think that fixing their posture is simply a matter of pulling their shoulders back and standing up straight. Unfortunately, it is not that simple. Pulling the shou…

It’s nine p.m. on Sunday night. The kids are finally asleep. Now you can start preparing for the week ahead. Dishes, laundry and lunches need some attention. Now where di…

It’s fairly common knowledge that the older you get, the more important regular physical activity is. Exercise can help in the prevention of a myriad of conditions such as o…

The decision came just hours after the red clad, white trimmed Christmas icon received his recent medical report from his doctor. It seems that both his weight and blood sugar …

Eat a variety of fruits and vegetables. The Mediterranean diet is great for skin. Salmon and foods rich in omega 3’s make a positive impact. When it concerns your skin, y…

Once you decide to move out of any type of toxic relationship there are some steps that you need to take. These steps will help you stay on a positive path that provides all th…

January 2nd. This is the day most people vow to turn over a new leaf – to eat better, drink less, work out more, the list goes on. Usually, this is prompted by a holiday …

The kidneys are a pair of very important organs that flush out waste and toxins from our blood in addition to balancing fluids.  Our kidneys also manage our blood pressure…

Moreover, it is believed that those who experience arthritis-like issues with their knees due to aging should make it a point to add ginger to meals. In the journal Osteoarthri…

There are oh-so-many advantages of juicing it up. And no, we are not talking about commercial juices; home-made juice all the way! Drinking juice helps you absorb all the nutri…

January 2nd. This is the day most people vow to turn over a new leaf – to eat better, drink less, work out more, the list goes on. Usually, this is prompted by a holiday …

If your regular fitness schedule at home is getting a bit dull and having boredom, so why not you start chilling up your workouts by having a Zumba party with bringing into pla…

A high-intensity Zumba® workout will increase your endurance, strength, and flexibility, while you burn fat.  One of them is the Cardio-Kickboxing, which is a high-ene…

The Cardio Party combines Latin and international music with dance to make exercise fun, being more intense and more effective. Let’s dance our way to fun and workout at …

Beto's stroke of luck has become the world's most popular dance-fitness program. Approximately ten million people of all ages and fitness levels now "move fast and…

Typically, a Bikram Hot Yoga session lasts for 90 minutes, and you have to perform a series of 26 asanas during the session, many of which are focused on proper alignment. Sinc…

Hatha signifies the duality in life — yin and yang, masculine and feminine, darkness and light. It directs the way to balancing these opposing forces. It is the yoga of p…

Children today are under a lot of strain. Homework, stress to compete with other children, endless after-school activities, over-scheduling -- it all keeps up. And just like th…

Yoga is a practice that has been in the region for many countless years and managed to develop different strings which pedestal themselves on achieving different goals. Let&rsq…