LATEST ARTICLES

Get a Morning Boost from a 10-Minute HIIT Workout

Get a Morning Boost from a 10-Minute HIIT Workout

by Nate Sterling | March 02, 2015

It's no news that, for great fitness results, high intensity interval training (HIIT) is the way to go. If you’re a newbie, try the peak fitness method of HIIT. more >>

7 Easy, Portable Salads to Pack for Lunch

7 Easy, Portable Salads to Pack for Lunch

by Jessica Starks | March 04, 2015

What's better than having a quick, easy lunch that isn't a pain to prepare? One that’s also healthy and delicious. This is where salads come in! more >>

Get Motivated to Go to the Gym After Work!

Get Motivated to Go to the Gym After Work!

by Matt Staff | March 04, 2015

Gathering motivation to head for the gym after a long day of work can feel impossible. Some days, you find your feet dragging heavy, your energy drained, and you’ll strongly desire the couch more >>

Exercise of the Day

Tree Pose Exercise

Tree pose exercise is one of the great beneficial moves of Yoga exercises which requires you to stan...