LATEST ARTICLES

15-Minute Treadmill Workouts for Those Insanely Busy Days

15-Minute Treadmill Workouts for Those Insanely Busy Days

by Carly Drake | January 26, 2015

The treadmill is a tried-and-true staple of every gym, and it’s probably so popular because of its convenience. more >>

5 Low-Carb Cookie Recipes

5 Low-Carb Cookie Recipes

by Matt Staff | January 26, 2015

A spontaneous craving for cookies doesn’t need to be a grueling test of your willpower. Luckily some inspired chefs have churned out cookie recipes that complement a low-carb diet more >>

6 Common Mistakes Experienced Dieters Make

6 Common Mistakes Experienced Dieters Make

by Diana Kelly | January 26, 2015

Trying to lose weight… again? To prevent you from making the same mistakes you made that caused previously lost pounds to creep back on, we talked to weight loss expert, Liz Josefsberg, who’s helped stars like Jennifer Hudson, Jessica Simpson, Charles Barkley, Katie Couric and Suze Orman reach their goal weights. more >>

Exercise of the Day

Single Arm Row Exercise

Single arm row is a total workout for arms, biceps, triceps, elbows, shoulders and wrist muscles. We...