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Exercises Maximize Your Muscles With These Dumbbell Workouts

Maximize Your Muscles With These Dumbbell Workouts

by Caleb Palmquist | March 10, 2015
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10 Fun Plank Variations for a Stronger Core
by Bianca van der Meulen | March 06, 2015

“Fun” is not a word often associated with static isometric exercises ...

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6 Reasons Women Should Do Strength Training
by Jessica Starks | January 22, 2015

When many women think about strength training, they think it will give them ...

Healthy Eating 7 Easy, Portable Salads to Pack for Lunch

7 Easy, Portable Salads to Pack for Lunch

by Jessica Starks | March 04, 2015
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Want Great Abs? You’ll Have to Change Your Diet
by Lisa Hannam | March 02, 2015

We’ve got some good news and bad news when it comes to targeting your ...

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1.1K  

20 Smoothie Recipes to Fuel Your Mornings
by Jessica Starks | February 27, 2015

Need a morning boost? Maybe you aren't big on sitting down for breakfast, or ...

Lifestyle 8 Sex Positions To Help You Last Longer

8 Sex Positions To Help You Last Longer

by Jessica Starks | March 11, 2015
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9 Champagne Cocktails for Any Celebration
by Gina McKnight | February 21, 2015

Mmmm… Champagne! It is not just for New Year’s Eve. Create delicious ...

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5 Ways to Boost Your Flexibility
by Kristen Forbes | February 19, 2015

For some people – even top athletes – flexibility is an area of fitness ...

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Tree Pose Exercise

Tree pose exercise is one of the great beneficial moves of Yoga exercises which requires...


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