LATEST ARTICLES

Focus on Being Healthy Not Skinny

Focus on Being Healthy Not Skinny

by Gina McKnight | February 28, 2015

The average fashion model weighs about 120 pounds, is 5’ 11” tall, and wears a size 10 shoe. They know what to eat to keep their figure camera ready. Some people are born with genetics that make them model-perfect. more >>

Diet-Friendly Oatmeal Recipes

Diet-Friendly Oatmeal Recipes

by Debra Ferris | February 27, 2015

Oatmeal is one of the healthiest foods you can eat. High in soluble fiber, oatmeal fills you up and keeps you feeling fuller for a long time while it helps to lower your LDL (bad) cholesterol. more >>

Pregnant After 35? What to Expect When You're Expecting

Pregnant After 35? What to Expect When You're Expecting

by Amber Racer | February 28, 2015

What to expect while you’re expecting--pregnancy after 35? Advanced maternal age pregnancy is not uncommon these days. Motherhood always takes a toll on your body, so try some extra precautions when you’re pregnant after 35. more >>

Exercise of the Day

Tree Pose Exercise

Tree pose exercise is one of the great beneficial moves of Yoga exercises which requires you to stan...