There’s more to honey than sweetening up your favorite pastries and desserts. The golden liquid …
Getting started is one of the hardest things to do when it comes to living a healthier lifestyle. From cutting back on sugar, completely avoiding your favorite jar of candy and snacks, and practically trying out some new sports nutrition supplement you saw on T.V.
Why is fitness so important? There are dozens of reasons why you should become fit, or improve your fitness. And most of these reasons will give you visible results in a short amount of time
Is your t-shirt fitting you small due to your big tummy? The fat tummy is what everybody desire off and that’s what indicated that you are healthy. The belly fat not only makes you look ugly, but it is indeed an unhealthy way to live.
Are you stuck in a fitness rut? You may want to incorporate these cross-training techniques into your routine because they not only offer variety, but prevent injury because they work different muscle groups.
Life can be tough in so many ways. Family life, relationships, work situations, personal and career choices can generate all kinds of stress. It can feel as if the world’s spinning and spiraling madly out of control; like the earth has been punched off its axis, because there are so many things in life that can abruptly change.
Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
Get the most out of your salad by whipping up a salad dressing yourself. Make your own dressings and free your fridge of store-bought versions.
Ladies, losing weight as we get older is tricky. Here are some tips to help you.
Do you feel tired and sleepy throughout the day? Are you nodding off at school or work? Don’t let fatigue ruin your day. Fight back with these eight smart tips to beat fatigue.
You know blueberries are good for you, but these studies that show exactly why.
You can do a total body workout anytime, anywhere with no equipment at all! Try these bodyweight moves for a killer workout that’s convenient, boosts your metabolism, fries fat and builds muscle.