LATEST ARTICLES

How to Get a Six Pack

How to Get a Six Pack

by Inspiring You | November 25, 2014

Get a mid-section you want! A lean, deeply-chiseled six-pack is on top of the list when it comes to a desirable body. Get lucky and flaunt those sexy sculpted six pack abs! more >>

Choose a Healthy Thanksgiving Plate

Choose a Healthy Thanksgiving Plate

by Inspiring You | November 26, 2014

On an average, a Thanksgiving meal comprises of more than 2,500 calories. The vast range of food items make it hard to exercise restraint. more >>

Turning Procrastination into Motivation

Turning Procrastination into Motivation

by Stacy Zimmerman | November 26, 2014

Motivation. It’s hard to come by for a lot of people. A lack of motivation can lead to procrastination, which is the act of putting things off “until later” to avoid doing them. Let’s first look at the causes of procrastination, and then see how to stop procrastinating. more >>

Exercise of the Day

Plank + Row + Rotation Exercise

Plank row rotation exercise includes multiple moves that target a number of joints and muscles. It w...